Healthy Food Series

Benefits Of Jaggery

Day 4

Jaggery

Jaggery contains more nutrients than refined sugar.

As it is a rich source of iron, it is the best food to increase hemoglobin levels.

As per Ayurveda, jaggery helps in digestion. Hence most of the Indian families eat jaggery after food.

It gives relief from migraines and helps to remove blood clots post-delivery.

Jaggery is known by a different name in different countries

Gur: India

Panela: Colombia

Piloncillo: Mexico

Tapa dulce: Costa Rica

Namtan tanode: Thailand

Gula Melaka: Malaysia

Kokuto: Japan

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