How Screen Time Affects Your Health
We are in a digital era. Surrounded by all the digital gadgets and most of us spend more screen time than in the actual world. … Read More » How Screen Time Affects Your Health
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7 Healthy and Smart evening snacks option
Evening 4-6 PM is a crucial time in view of your hunger. Evening hunger pang is tricky to handle. This can test your patience and… Read More »7 Healthy and Smart evening snacks option
5 Best Ways To Reduce Weight In PCOS
Polycystic Ovary Syndrome or PCOS is a common health problem among women. 1 in 10 women of reproductive age suffers from it. What is PCOS?… Read More »5 Best Ways To Reduce Weight In PCOS
Stay Hydrated With These Super Foods
June is here but scorching summer is not ready to take back. Global warming what else? But you know there are a few superfoods that help… Read More »Stay Hydrated With These Super Foods
World Environment Day 2023
June 5th is celebrated as World Environment Day every year. It was established by the United state in 1972 and celebrated since 1974. Why are… Read More »World Environment Day 2023
Untimely Rain And Its Effects
Monsoon season is a love! It brings tremendous calmness to the environment. In India, June to September is known as the Monsoon season. But in… Read More »Untimely Rain And Its Effects
Busting Myths About Rheumatoid Arthritis
Rheumatoid arthritis is an auto-immune disease. Around 1.3 crore Indians are suffering from it. Females are more prone to it than men. What is Rheumatoid… Read More »Busting Myths About Rheumatoid Arthritis
7 Ways To Keep Your Heart Healthy
The heart is a vital organ of our body. It works continuously to maintain blood circulation. A healthy heart gives you healthy life, so we… Read More »7 Ways To Keep Your Heart Healthy
How To Take Care Of Your Health During Navratri Fast
Navratri! A festival of strength, power and elegance. The auspicious festival of Navratri will begin tomorrow. Soothing chant, Garba music and colourful vibe everywhere. These… Read More » How To Take Care Of Your Health During Navratri Fast
How To Deal With Low Blood Pressure
When your systolic pressure drop below 100 and diastolic below 70 is known as low blood pressure or hypotension. Females tend to get more hypotension… Read More »How To Deal With Low Blood Pressure