Day 1
Banana – Banana is easily available fruit.
It is healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.
It is easily digestable, as well as it is rich in fiber. So that it is used to get relief from constipation.
It contain carbohydrates, which is useful for growing children to maintain energy level.
Banana also helps to relieve menstrual cramps.