mental health

woman crying on the couch with another woman

7 Ways That Will Help You To Reduce Stress

by Mansi
May 22, 2022May 22, 2022

Stress is an unavoidable part of our life nowadays. We can’t control it entirely, but we can try to reduce it. In last week’s blog,… Read More »7 Ways That Will Help You To Reduce Stress

close up photo of woman with her eyes closed holding her forehead

7 Ways Stress Can Affect Your Body

by Mansi
May 15, 2022May 15, 2022
1 Comment

“Stress” is a more common word nowadays, from getting late to the office to what to prepare for dinner, how to maintain deadlines and taking… Read More »7 Ways Stress Can Affect Your Body

woman looking at sea while sitting on beach

11 Easiest Ways To Improve Your Mental Health

by Mansi
October 10, 2021October 9, 2021
1 Comment

As per World Health Organization (WHO), “Health is a complete physical, mental and social well-being and not merely the absence of disease and infirmity.” But… Read More »11 Easiest Ways To Improve Your Mental Health

7 Mood Booster Food

by Mansi
June 27, 2021June 26, 2021
1 Comment

Mood swings, low feeling, we heard these words very often nowadays. When a person experiences sudden happiness, feeling sad, crying is called Mood swings. It… Read More »7 Mood Booster Food