Healthy Mind

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7 Ways Stress Can Affect Your Body

by Mansi
May 15, 2022May 15, 2022
1 Comment

“Stress” is a more common word nowadays, from getting late to the office to what to prepare for dinner, how to maintain deadlines and taking… Read More »7 Ways Stress Can Affect Your Body

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11 Easiest Ways To Improve Your Mental Health

by Mansi
October 10, 2021October 9, 2021
1 Comment

As per World Health Organization (WHO), “Health is a complete physical, mental and social well-being and not merely the absence of disease and infirmity.” But… Read More »11 Easiest Ways To Improve Your Mental Health

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Benefits Of Music In Yoga

by Mansi
June 21, 2021June 20, 2021

Yoga is an ancient physical and spiritual practice in India. Over 2 billion people worldwide practice it. Its a relationship between body, mind, breath, and… Read More »Benefits Of Music In Yoga