Hypertension or high blood pressure is a significant health concern. Around 1 billion people suffer from hypertension worldwide. What is normal blood pressure? Blood pressure… Read More »10 Best Food To Reduce High Blood Pressure
Hypothyroidism is more common in India than Hyperthyroidism. 1 in 10 people suffers from it. In the past, iodine deficiency was the main reason, but… Read More »Food For Hypothyroidism
“Eat healthy; a healthy diet is vital for good health,” we always hear this from experts. But what to eat precisely and what about the… Read More »What To Eat As A Healthy Diet?
Chia seeds are black or white tiny seeds with enormous health benefits. It derives from the plant Salvia Hispanica, from the mint family. it contain… Read More »7 Health Benefits Of Chia Seeds
Peanut butter is the favourite breakfast choice of most people nowadays. But you know it was developed in Canada in 1880 and became America’s staple… Read More »Peanut Butter: Good Or Bad
High cholesterol and the side effects of that is the most important question globally. Almost 50% of the adult population has high cholesterol. And 2.6… Read More »Things To Know About Cholesterol
“I need sweets after every meal”, you may hear this quite often. This is nothing but a craving for sugar. This is the worst habit… Read More »Why Are You Craving For Sugar?
The heart is a vital organ of our body. A healthy heart is an indication of your fitness. In 2020, around 4.77 million deaths occurred… Read More »9 Foods That Will Keep Your Heart Healthy
Mood swings, low feeling, we heard these words very often nowadays. When a person experiences sudden happiness, feeling sad, crying is called Mood swings. It… Read More »7 Mood Booster Food
Day 7 Spinach When I saw spinach, one thing flashbacks, that is…Popeye!! Do you remember? How Popeye used to eat it and his biceps get… Read More »Healthy Food Series