Things To Know About Cholesterol
High cholesterol and the side effects of that is the most important question globally. Almost 50% of the adult population has high cholesterol. And 2.6… Read More »Things To Know About Cholesterol
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Healthy Food
Why Are You Craving For Sugar?
“I need sweets after every meal”, you may hear this quite often. This is nothing but a craving for sugar. This is the worst habit… Read More »Why Are You Craving For Sugar?
9 Foods That Will Keep Your Heart Healthy
The heart is a vital organ of our body. A healthy heart is an indication of your fitness. In 2020, around 4.77 million deaths occurred… Read More »9 Foods That Will Keep Your Heart Healthy
7 Mood Booster Food
Mood swings, low feeling, we heard these words very often nowadays. When a person experiences sudden happiness, feeling sad, crying is called Mood swings. It… Read More »7 Mood Booster Food
Healthy Food Series
Day 7 Spinach When I saw spinach, one thing flashbacks, that is…Popeye!! Do you remember? How Popeye used to eat it and his biceps get… Read More »Healthy Food Series
Healthy Food Series
Day 6 Drumstick Drumstick is an incredible source of minerals, calcium, iron, and phosphorus. Due to its antioxidants properties, it helps to fight infections like… Read More »Healthy Food Series
Healthy Food Series
Day 5 Bell Pepper It is the highest source of Vitamin c and antioxidants. It also contains most of the vitamins. It comes in green,… Read More »Healthy Food Series
Healthy Food Series
Day 4 Jaggery Jaggery contains more nutrients than refined sugar. As it is a rich source of iron, it is the best food to increase… Read More »Healthy Food Series
Healthy Food Series
Day 3 Egg – Protein is vital for many components of health. It helps in building muscle and bones and producing hormones and enzymes. eggs… Read More »Healthy Food Series
Healthy Food Series
Day 2 Milk – Milk is a rich source of protein. As well as it contains Vitamin B12, calcium, Vitamin D, and Phosphorus. Calcium and… Read More »Healthy Food Series