Benefits Of Spinach Day 7 Spinach When I saw spinach, one thing flashbacks, that is...Popeye!! Do you remember? How Popeye used to eat it and his biceps get inflated like a balloon 😂😂 Spinach is known as a very healthy veggie. It is high in … Continue reading Healthy Food Series
Tag: Healthy Food
Healthy Food Series
Benefits Of Drumstick Day 6 Drumstick Drumstick is an incredible source of minerals, calcium, iron, and phosphorus. Due to its antioxidants properties, it helps to fight infections like colds, coughs, asthma. It helps in bone strengthening in growing children, as well as in adults for … Continue reading Healthy Food Series
Healthy Food Series
Benefits Of Bell Peppers Day 5 Bell Pepper It is the highest source of Vitamin c and antioxidants. It also contains most of the vitamins. It comes in green, red and yellow colors. Green bell pepper is bitter in the test, however red and yellow … Continue reading Healthy Food Series
Healthy Food Series
Benefits Of Jaggery Day 4 Jaggery Jaggery contains more nutrients than refined sugar. As it is a rich source of iron, it is the best food to increase hemoglobin levels. As per Ayurveda, jaggery helps in digestion. Hence most of the Indian families eat jaggery … Continue reading Healthy Food Series
Healthy Food Series
Benefits Of Eggs Day 3 Egg - Protein is vital for many components of health. It helps in building muscle and bones and producing hormones and enzymes. eggs contain all nine essential amino acids. One common misconception is that the protein is found only in … Continue reading Healthy Food Series
Healthy Food Series
Benefits Of Milk Day 2 Milk - Milk is a rich source of protein. As well as it contains Vitamin B12, calcium, Vitamin D, and Phosphorus. Calcium and Vitamin D in the milk help for bone growth and increase bone strength. Females need more calcium … Continue reading Healthy Food Series
Healthy food series
Benefits Of Banana Day 1 Banana - Banana is easily available fruit. It is healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. It is easily digestable, as well as it is rich in fiber. So that it is used … Continue reading Healthy food series
12 Best Food To Keep You Winter Ready
Hey guys!!! Hope you are doing well. Winter has started, and the morning cool breeze doesn’t allow me to leave my bed. I know you are also feeling the same. There is no happiness like sleeping late with a warm blanket in the freezing morning. … Continue reading 12 Best Food To Keep You Winter Ready
10 Home Remedies And 10 Symptoms Of Acidity
Hey guys, hope you are doing well. First of all, Happy Diwali to all my lovely readers. We are in mid-Diwali now, and enjoying oily and fatty Diwali snacks. Which often leads to acidity. A gastric gland in our stomach creates acids, which helps in … Continue reading 10 Home Remedies And 10 Symptoms Of Acidity
Healthy November
Way towards healthy life Health tips day 14 Healthy cooking tips day 7
