Healthy Food Series
Day 7 Spinach When I saw spinach, one thing flashbacks, that is…Popeye!! Do you remember? How Popeye used to eat it and his biceps get… Read More »Healthy Food Series
Day 7 Spinach When I saw spinach, one thing flashbacks, that is…Popeye!! Do you remember? How Popeye used to eat it and his biceps get… Read More »Healthy Food Series
Day 6 Drumstick Drumstick is an incredible source of minerals, calcium, iron, and phosphorus. Due to its antioxidants properties, it helps to fight infections like… Read More »Healthy Food Series
Day 5 Bell Pepper It is the highest source of Vitamin c and antioxidants. It also contains most of the vitamins. It comes in green,… Read More »Healthy Food Series
Day 4 Jaggery Jaggery contains more nutrients than refined sugar. As it is a rich source of iron, it is the best food to increase… Read More »Healthy Food Series
Day 2 Milk – Milk is a rich source of protein. As well as it contains Vitamin B12, calcium, Vitamin D, and Phosphorus. Calcium and… Read More »Healthy Food Series
Day 1 Banana – Banana is easily available fruit. It is healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.… Read More »Healthy food series