Healthy Food Series
Day 7 Spinach When I saw spinach, one thing flashbacks, that is…Popeye!! Do you remember? How Popeye used to eat it and his biceps get… Read More »Healthy Food Series
Home »
Healthy Food Series
Healthy Food Series
Day 6 Drumstick Drumstick is an incredible source of minerals, calcium, iron, and phosphorus. Due to its antioxidants properties, it helps to fight infections like… Read More »Healthy Food Series
Healthy Food Series
Day 5 Bell Pepper It is the highest source of Vitamin c and antioxidants. It also contains most of the vitamins. It comes in green,… Read More »Healthy Food Series
Healthy Food Series
Day 4 Jaggery Jaggery contains more nutrients than refined sugar. As it is a rich source of iron, it is the best food to increase… Read More »Healthy Food Series
Healthy Food Series
Day 2 Milk – Milk is a rich source of protein. As well as it contains Vitamin B12, calcium, Vitamin D, and Phosphorus. Calcium and… Read More »Healthy Food Series
Healthy food series
Day 1 Banana – Banana is easily available fruit. It is healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.… Read More »Healthy food series