Things You Should Know About Sugar Detox
The most hype you see on social media nowadays is “Sugar Detox.” Weight loss enthusiasts are more stressed about it. You may reduce 6-9 kilograms… Read More »Things You Should Know About Sugar Detox
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Healthy Diet
7 Health Benefits Of Chia Seeds
Chia seeds are black or white tiny seeds with enormous health benefits. It derives from the plant Salvia Hispanica, from the mint family. it contain… Read More »7 Health Benefits Of Chia Seeds
Peanut Butter: Good Or Bad
Peanut butter is the favourite breakfast choice of most people nowadays. But you know it was developed in Canada in 1880 and became America’s staple… Read More »Peanut Butter: Good Or Bad
7 Reasons Behind Obesity
Over 2 billion children and adults suffer from health-related problems due to obesity. And almost 40% of deaths occur due to obesity. India is the… Read More »7 Reasons Behind Obesity
Healthy Food Series
Day 7 Spinach When I saw spinach, one thing flashbacks, that is…Popeye!! Do you remember? How Popeye used to eat it and his biceps get… Read More »Healthy Food Series
Healthy Food Series
Day 6 Drumstick Drumstick is an incredible source of minerals, calcium, iron, and phosphorus. Due to its antioxidants properties, it helps to fight infections like… Read More »Healthy Food Series
Healthy Food Series
Day 5 Bell Pepper It is the highest source of Vitamin c and antioxidants. It also contains most of the vitamins. It comes in green,… Read More »Healthy Food Series
Healthy Food Series
Day 4 Jaggery Jaggery contains more nutrients than refined sugar. As it is a rich source of iron, it is the best food to increase… Read More »Healthy Food Series
Healthy Food Series
Day 3 Egg – Protein is vital for many components of health. It helps in building muscle and bones and producing hormones and enzymes. eggs… Read More »Healthy Food Series
Healthy Food Series
Day 2 Milk – Milk is a rich source of protein. As well as it contains Vitamin B12, calcium, Vitamin D, and Phosphorus. Calcium and… Read More »Healthy Food Series