Does Premenstrual Syndrome Exist?
Premenstrual syndrome is a critical and most troublesome part of women’s life. Few people don’t take it seriously; they feel it’s an emotional drama to… Read More »Does Premenstrual Syndrome Exist?
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Health Tip
How Screen Time Affects Your Health
We are in a digital era. Surrounded by all the digital gadgets and most of us spend more screen time than in the actual world. … Read More » How Screen Time Affects Your Health
5 Best Ways To Reduce Weight In PCOS
Polycystic Ovary Syndrome or PCOS is a common health problem among women. 1 in 10 women of reproductive age suffers from it. What is PCOS?… Read More »5 Best Ways To Reduce Weight In PCOS
Untimely Rain And Its Effects
Monsoon season is a love! It brings tremendous calmness to the environment. In India, June to September is known as the Monsoon season. But in… Read More »Untimely Rain And Its Effects
7 Ways To Keep Your Heart Healthy
The heart is a vital organ of our body. It works continuously to maintain blood circulation. A healthy heart gives you healthy life, so we… Read More »7 Ways To Keep Your Heart Healthy
How To Take Care Of Your Health During Navratri Fast
Navratri! A festival of strength, power and elegance. The auspicious festival of Navratri will begin tomorrow. Soothing chant, Garba music and colourful vibe everywhere. These… Read More » How To Take Care Of Your Health During Navratri Fast
How To Deal With Low Blood Pressure
When your systolic pressure drop below 100 and diastolic below 70 is known as low blood pressure or hypotension. Females tend to get more hypotension… Read More »How To Deal With Low Blood Pressure
10 Best Food To Reduce High Blood Pressure
Hypertension or high blood pressure is a significant health concern. Around 1 billion people suffer from hypertension worldwide. What is normal blood pressure? Blood pressure… Read More »10 Best Food To Reduce High Blood Pressure
Food For Hyperthyroidism
Thyroid disease is the most common endocrine disease in India. Around 42 million Indians suffer from it. It’s more prevalent in females than males. Hypothyroidism… Read More »Food For Hyperthyroidism
How To Control Bad Habits
Daily we come across millions of bad habits without knowing whether they are nasty or not. For example, you are biting your nails, tapping your… Read More » How To Control Bad Habits