Yoga is an ancient physical and spiritual practice in India. Over 2 billion people worldwide practice it. Its a relationship between body, mind, breath, and spirit. How yoga will help you? Helps in reducing pain – like back pain, joint pain, headache.It increases flexibility.It helps … Continue reading Benefits Of Music In Yoga
Life is getting busy nowadays. We all are working hard for a productive life, but do you feel that you are compromising your health? Often we say we don’t have enough time to take care of ourselves. But what if, we can make few changes … Continue reading 10 Tips For Healthy Lifestyle Of Working Women
It is said that 40 is the age where your body starts inviting different health issues. I don’t think so, if you are taking care of your health in a proper manner, no disease will touch you. Let’s see what are the different problems you … Continue reading Self Care Hacks For Women After 40
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