Exercise

9 Benefits Of Walking

by Mansi
October 31, 2021October 31, 2021

“You have to walk daily”, we hear this quite often, don’t we?? But really walking is so important? Yes, it is!! It is the best… Read More »9 Benefits Of Walking

8 Simple Yoga Poses To Reduce Menstrual Cramps

by Mansi
August 8, 2021August 7, 2021

Menstrual cramps!!! A big full stop in most of the women’s life from daily routine. Breast tenderness, abdominal cramps, lower back pain, nausea are premenstrual… Read More »8 Simple Yoga Poses To Reduce Menstrual Cramps

photo of woman posing during golden hour

Benefits Of Music In Yoga

by Mansi
June 21, 2021June 20, 2021

Yoga is an ancient physical and spiritual practice in India. Over 2 billion people worldwide practice it. Its a relationship between body, mind, breath, and… Read More »Benefits Of Music In Yoga

10 Tips For Healthy Lifestyle Of Working Women

by Mansi
April 18, 2021April 18, 2021

Life is getting busy nowadays. We all are working hard for a productive life, but do you feel that you are compromising your health? Often… Read More »10 Tips For Healthy Lifestyle Of Working Women

Self Care Hacks For Women After 40

by Mansi
March 14, 2021March 14, 2021
1 Comment

It is said that 40 is the age where your body starts inviting different health issues. I don’t think so, if you are taking care… Read More »Self Care Hacks For Women After 40