Summer has started, the temperature is going high day by day, and we end up consuming cold water, cold drinks, and ice creams. This will give you temporary relief. Due to excessive sweating, we lose water and minerals from the body and lead to dehydration … Continue reading Summer Diet To Keep Your Body Cool
Green tea is a queen of detoxification. As people take steps towards a healthy lifestyle, they are switching to green tea. 3,000,000 tons of tea are consumed every year worldwide, however, 600,000 tons of green tea are consumed every year. What is Green Tea? Green … Continue reading 6 Health Benefits Of Green Tea
A vegan diet is trending nowadays. Every 10th person is switching on a vegan diet. What is the difference between a vegetarian diet and a Vegan diet? So, a vegan diet excludes all animal products including dairy products, however, vegetarians include dairy products. Benefits of … Continue reading Things To Know About Vegan Diet
Benefits Of Spinach Day 7 Spinach When I saw spinach, one thing flashbacks, that is...Popeye!! Do you remember? How Popeye used to eat it and his biceps get inflated like a balloon 😂😂 Spinach is known as a very healthy veggie. It is high in … Continue reading Healthy Food Series
Benefits Of Drumstick Day 6 Drumstick Drumstick is an incredible source of minerals, calcium, iron, and phosphorus. Due to its antioxidants properties, it helps to fight infections like colds, coughs, asthma. It helps in bone strengthening in growing children, as well as in adults for … Continue reading Healthy Food Series
Benefits Of Bell Peppers Day 5 Bell Pepper It is the highest source of Vitamin c and antioxidants. It also contains most of the vitamins. It comes in green, red and yellow colors. Green bell pepper is bitter in the test, however red and yellow … Continue reading Healthy Food Series
Benefits Of Jaggery Day 4 Jaggery Jaggery contains more nutrients than refined sugar. As it is a rich source of iron, it is the best food to increase hemoglobin levels. As per Ayurveda, jaggery helps in digestion. Hence most of the Indian families eat jaggery … Continue reading Healthy Food Series
Benefits Of Eggs Day 3 Egg - Protein is vital for many components of health. It helps in building muscle and bones and producing hormones and enzymes. eggs contain all nine essential amino acids. One common misconception is that the protein is found only in … Continue reading Healthy Food Series
Benefits Of Milk Day 2 Milk - Milk is a rich source of protein. As well as it contains Vitamin B12, calcium, Vitamin D, and Phosphorus. Calcium and Vitamin D in the milk help for bone growth and increase bone strength. Females need more calcium … Continue reading Healthy Food Series
Benefits Of Banana Day 1 Banana - Banana is easily available fruit. It is healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. It is easily digestable, as well as it is rich in fiber. So that it is used … Continue reading Healthy food series