3 Things To Know About Diabetic Diet
“Diabetic Diet” is a confusing word. When you get to know you or a family member have diabetes, you must get numerous suggestions from the… Read More »3 Things To Know About Diabetic Diet
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How To Deal With Post-Diwali Blues?
Diwali is just over and we all are going to deal with post-Diwali blues from tomorrow, isn’t it? Diwali means lots of sweets, fried snacks,… Read More »How To Deal With Post-Diwali Blues?
9 Benefits Of Walking
“You have to walk daily”, we hear this quite often, don’t we?? But really walking is so important? Yes, it is!! It is the best… Read More »9 Benefits Of Walking
7 Eye Care Tips for Healthy Eyes
Eyes are God’s most precious gift. We all want beautiful and healthy eyes, don’t we? Let me share 7 useful tips that will keep your… Read More »7 Eye Care Tips for Healthy Eyes
Things To Know About Cholesterol
High cholesterol and the side effects of that is the most important question globally. Almost 50% of the adult population has high cholesterol. And 2.6… Read More »Things To Know About Cholesterol
11 Easiest Ways To Improve Your Mental Health
As per World Health Organization (WHO), “Health is a complete physical, mental and social well-being and not merely the absence of disease and infirmity.” But… Read More »11 Easiest Ways To Improve Your Mental Health
Why Are You Craving For Sugar?
“I need sweets after every meal”, you may hear this quite often. This is nothing but a craving for sugar. This is the worst habit… Read More »Why Are You Craving For Sugar?
9 Foods That Will Keep Your Heart Healthy
The heart is a vital organ of our body. A healthy heart is an indication of your fitness. In 2020, around 4.77 million deaths occurred… Read More »9 Foods That Will Keep Your Heart Healthy
Do You Need To Drink 8 Glasses Of Water Daily?
The human body consists of 60% water, and blood contains 90% of it. It is the main nutrient of our body. Do you know? Children… Read More »Do You Need To Drink 8 Glasses Of Water Daily?
How To Prevent Osteoporosis?
Osteoporosis is a common bone problem after the age of 50. As per research 1 in 3 women and 1 in 5 men from the… Read More »How To Prevent Osteoporosis?