9 Benefits Of Walking
“You have to walk daily”, we hear this quite often, don’t we?? But really walking is so important? Yes, it is!! It is the best… Read More »9 Benefits Of Walking
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7 Eye Care Tips for Healthy Eyes
Eyes are God’s most precious gift. We all want beautiful and healthy eyes, don’t we? Let me share 7 useful tips that will keep your… Read More »7 Eye Care Tips for Healthy Eyes
Things To Know About Cholesterol
High cholesterol and the side effects of that is the most important question globally. Almost 50% of the adult population has high cholesterol. And 2.6… Read More »Things To Know About Cholesterol
11 Easiest Ways To Improve Your Mental Health
As per World Health Organization (WHO), “Health is a complete physical, mental and social well-being and not merely the absence of disease and infirmity.” But… Read More »11 Easiest Ways To Improve Your Mental Health
Why Are You Craving For Sugar?
“I need sweets after every meal”, you may hear this quite often. This is nothing but a craving for sugar. This is the worst habit… Read More »Why Are You Craving For Sugar?
9 Foods That Will Keep Your Heart Healthy
The heart is a vital organ of our body. A healthy heart is an indication of your fitness. In 2020, around 4.77 million deaths occurred… Read More »9 Foods That Will Keep Your Heart Healthy
Do You Need To Drink 8 Glasses Of Water Daily?
The human body consists of 60% water, and blood contains 90% of it. It is the main nutrient of our body. Do you know? Children… Read More »Do You Need To Drink 8 Glasses Of Water Daily?
How To Prevent Osteoporosis?
Osteoporosis is a common bone problem after the age of 50. As per research 1 in 3 women and 1 in 5 men from the… Read More »How To Prevent Osteoporosis?
How Intermittent Fasting Helps You For Weight Loss
Intermittent fasting is now a good trend for weight loss worldwide. It is an easy way of weight loss and there is no fancy diet… Read More »How Intermittent Fasting Helps You For Weight Loss
Spinal Muscular Atrophy – A Genetic Disorder
Spinal muscular atrophy (SMA) is a rare genetic disorder, characterized by muscle weakness. It is mostly found in children. Vedika Shinde, a thirteen months old… Read More »Spinal Muscular Atrophy – A Genetic Disorder