June is here but scorching summer is not ready to take back. Global warming what else? But you know there are a few superfoods that help you to keep hydrated and refreshed in this hot weather too!
Hydrating food contains a high amount of water and helps you to remain hydrated.
Let’s know about them
Water – Yes, water! There is no escape from water when it comes to hydration. Adult men are composed of 60% of water in their body whereas women consist of 55% of water. A normal adult excretes around 1500 – 3000 ml water daily through urine, sweat and evaporation.
To fulfil water requirements and to remain hydrated you need to drink enough water daily.
Cucumber – When it comes to hydrated food, cucumber is always ranked higher. Cucumbers contain 96% water itself.
Watermelon – A red, yummy watermelon is not just a delicious fruit but also one of the best super hydrating foods. Watermelon contains 92% of water.
Bell Peppers – Crunchy and colourful bell peppers contain 92% of water. They are also loaded with vitamins and antioxidants.
Strawberries – Sweet and sour reddish strawberries contain 91% of water. As well as providing essential vitamins and antioxidants.
Spinach – Spinach is a green leafy vegetable that contains around 91% of water. It is also rich in iron and Vitamin C. It is also the most recommended food for anaemia.
Oranges – Oranges are loaded with Vitamin C and help you to keep the flu at bay. It also contains 88% of water and keeps you hydrated.
Pineapple – Pineapples are high in vitamin C, manganese and enzymes. Along with this, it contains 87%.
Yogurt – Yogurt is a wonderful probiotic to work on your gut health. It contains 85% of water. Along with this, it is high in probiotics, protein, vitamins and calcium.
To beat the heat along with these superfoods drink enough water, including juice, soup and coconut water.
What is your favourite hydrating food? Let me know in the comments.