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Stay Hydrated With These Super Foods

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June is here but scorching summer is not ready to take back. Global warming what else? But you know there are a few superfoods that help you to keep hydrated and refreshed in this hot weather too!

Hydrating food contains a high amount of water and helps you to remain hydrated. 

Let’s know about them 

Water – Yes, water! There is no escape from water when it comes to hydration. Adult men are composed of 60% of water in their body whereas women consist of 55% of water. A normal adult excretes around 1500 – 3000 ml water daily through urine, sweat and evaporation. 

To fulfil water requirements and to remain hydrated you need to drink enough water daily.

clean clear cold drink

Cucumber – When it comes to hydrated food, cucumber is always ranked higher. Cucumbers contain 96% water itself. 

green and white sliced cucumbers

Watermelon – A red, yummy watermelon is not just a delicious fruit but also one of the best super hydrating foods. Watermelon contains 92% of water. 

pieces of fresh juicy watermelon

Bell Peppers – Crunchy and colourful bell peppers contain 92% of water. They are also loaded with vitamins and antioxidants. 

assorted bell peppers
Bell Peppers

Strawberries – Sweet and sour reddish strawberries contain 91% of water. As well as providing essential vitamins and antioxidants. 

red strawberry fruits

Spinach – Spinach is a green leafy vegetable that contains around 91% of water. It is also rich in iron and Vitamin C. It is also the most recommended food for anaemia.

green leaves in close up photography

Oranges – Oranges are loaded with Vitamin C and help you to keep the flu at bay. It also contains 88% of water and keeps you hydrated. 

sliced oranges

Pineapple – Pineapples are high in vitamin C, manganese and enzymes. Along with this, it contains 87%. 

yellow pineapples on sand

Yogurt –  Yogurt is a wonderful probiotic to work on your gut health. It contains 85% of water. Along with this, it is high in probiotics, protein, vitamins and calcium.  

white plastic container with black beans

To beat the heat along with these superfoods drink enough water, including juice, soup and coconut water. 

What is your favourite hydrating food? Let me know in the comments.

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