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Healthy Food Series

Benefits Of Spinach

Day 7

Spinach

When I saw spinach, one thing flashbacks, that is…Popeye!!

Do you remember? How Popeye used to eat it and his biceps get inflated like a balloon ๐Ÿ˜‚๐Ÿ˜‚

Spinach is known as a very healthy veggie.

It is high in Iron. Helps to increase hemoglobin. Must need veggies in pregnancy.

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