Healthy Food Series

Benefits Of Eggs

Day 3

Egg – 

Protein is vital for many components of health.

It helps in building muscle and bones and producing hormones and enzymes.

eggs contain all nine essential amino acids.

One common misconception is that the protein is found only in the egg white.

However, almost half of an egg’s protein is in the yolk.

So, Sunday Ho Ya Monday Roj Khao Ande!!!

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