Skip to content
Home » Blog » Healthy Food Series

Healthy Food Series

  • by
Benefits Of Milk

Day 2

Milk – Milk is a rich source of protein.

As well as it contains Vitamin B12, calcium, Vitamin D, and Phosphorus.

Calcium and Vitamin D in the milk help for bone growth and increase bone strength.

Females need more calcium in their menopausal age. 1 glass of milk daily can fulfill the requirement of daily needed calcium.

Leave a Reply

Your email address will not be published. Required fields are marked *

Translate »