Healthy Food Series

Benefits Of Milk


Day 2

Milk – Milk is a rich source of protein.

As well as it contains Vitamin B12, calcium, Vitamin D, and Phosphorus.


Calcium and Vitamin D in the milk help for bone growth and increase bone strength.


Females need more calcium in their menopausal age. 1 glass of milk daily can fulfill the requirement of daily needed calcium.

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